Definitely, NOT yogurt is the best probiotic food.

Is yogurt a good source of probiotics?

Is consuming yogurt the best way to get your probiotics? Well, the answer is no, it’s not. Unfortunately, the bacteria in yogurt get killed at the stomach level. Not to mention there are limited strains of microbes and yogurt. I mean, sometimes there’s two, sometimes there’s three. If you’re lucky you might have five or six. And the way that they rate these microbes is by a unit called C F U. And which stands for colony forming units. And so yogurt usually has about 3.6 CF use, but here’s the problem.

Most yogurt out there is pasteurized and these microbes do not survive the heat. So basically you’re consuming dead bacteria, not to mention the extra lactose, which so many people have lactose intolerance. So they have digestive issues from that, not to mention casein allergies. It’s the protein in milk. Many people are sensitive to that as well. And we won’t even talk about the added amount of sugar that they put in yogurt. Now I am speaking generally, there are certain yogurts out there that are way better than others. Like the Bulgarian yogurt, right? That’s an awesome product, but conventional yogurts are not going to give you the probiotics that you really need.

Is kefir a good source of probiotics?

Now. What about Keifer? well, Keifer is very different than yogurt. The way they make Kiefer is with a key for grain, which are different strains of microorganisms, which includes friendly yeast. But the word Kiefer is a Turkish word. That means I feel good after a meal. And this is probably why people like consuming probiotics because it just makes their stomach feel better. And what goes on with your digestive system has a huge influence on what’s going on up here. You’re going to feel better in your head if things are better in your stomach.

Kiefer compared to yogurt has like nine times the CF use. It has like 27 billion CFU use as compared to like 3.6 billion for yogurt and lactose, the milk sugar is almost nonexistent because the lactic acid bacteria eat up, this lactose milk sugar. And so if you are lactose intolerant, you’ll have much less of a problem. And so you have more friendly bacteria and you have a lot of different diversity. You have many different types of strains that are very beneficial to your gut. So Kiefer is a much better option, but obviously make sure you just get the plain one, not the one with added sugar. And I would make sure that it’s organic and from cows that are grass-fed or even sheep or goats that are grass-fed, but keepers are really good. One to get your probiotics.

Is sauerkraut a good source of probiotics?

Now, what about sauerkraut? Well, sauerkraut is not a fermented dairy product. You’re fermenting cabbage. And even though per serving size, sauerkraut only has like 3 billion CFUs. The juice from the sauerkraut per tablespoon has like 10 billion CFUs. And if you’re going to consume sauerkraut, you usually have more than one tablespoon. And so you’re gonna have a lot more friendly bacteria when you have sauerkraut. Make sure when you get sauerkraut that it’s not pasteurized, okay, because the heat kills the microbes, but sauerkraut also has probiotics.

It has the fiber that feeds your microbes, that helps with other ways like blood sugars, it’s loaded with vitamin K one, vitamin K two, which is very unique because vitamin K2 helps transport calcium, out of the wrong places in your body. So it gets it out of the soft tissue and puts it back in the bone. It also has a lot of potassium and even some really cool phytonutrients like lutein and zeaxanthin, which are really good for your eyes. And another unique thing about sauerkraut is the vitamin. You, okay. Now you might say, well, I’ve never heard of vitamin well the menu is good for everything. Digestion, all sorts of digestive problems from diverticulitis to irritable bowel syndrome, to bloating, to all SIRS, anything inflammation in your gut bitumen, you can help. And that leads me to the next cabbage fermentation product kimchi.

Is kimchi a good source of probiotics?

Now kimchi is a powerhouse. When you’re talking about superfoods, it’s fermented cabbage with red chili. Sometimes they put radish in there, which is a superfood radishes are fascinating because they have a very potent anti-cancer effect. They’re really good for extracting deep mucus inside your body. Fantastic for the liver. And they are cruciferous. Now, can she also has garlic, which is by itself, one of the best things for viral infections, and when so many other health benefits and you have ginger, okay. Which is another super food, good for your digestion and sea salt. Now there are many other things they’ll put in kimchi, but, it’s a superfood. It’s also really good for sinus infections. I’ve done a post on that. a one serving size, like one cup. We’ll give you about 5 billion CFUs, but the juice from kimchi is probably equivalent, if not more to the sauerkraut juice now, can, she has some very unique microorganisms that are different from other fermented products, especially in the area of lactic acid bacteria. And so they can create different effects. Kimchi is super high in vitamin C, just like sauerkraut, super high in Q1, vitamin K2, as well as potassium and B vitamins

Are pickles a good source of probiotics?

Can I want just mention something about pickles? There are two different ways they make pickles. One is through vinegar, which actually is pretty good, but the Lacto-fermented pickles are much better because they’re going to give you the probiotics that are going to help you. Just make sure they’re unpasteurized. They’re not, cooked and you have to keep them in the refrigerator or root cellar to preserve them.

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