Introduction
I’d like to share some benefits, of coffee that you may have never heard about. Now, coffee is the most addictive substance on the planet with over 2 billion cups of coffee being served today. And that was actually 2016. There are a lot of people who drink coffee. And I’m definitely not about promoting any addicting substances, but if you can keep your coffee at a small amount, okay, there are some really interesting benefits. I personally only drank one cup of coffee every single day. I don’t put sugar in it and I make sure it’s organic because coffee is one of the most chemically treated crops of all crops. And just one acre of coffee. Some farmers use up to 250 pounds of chemicals, not dementia. When you use, uh, herbicides like Roundup-ready glyphosate, that actually destroys the soil as well.
Side effects of coffee
So if you’re going to drink coffee, definitely do organic and don’t do too much because the side effects of coffee, are definitely negative effects on your sleep. Uh, negative effects on your cholesterol and too much coffee can definitely affect the cardiac rhythm and give you arrhythmias.
Well-known benefits of coffee
I think most people know, that coffee improves your cognitive function. It can improve your physical performance. It can positively affect your mood, but there are eight, additional benefits that I want to share with you that you may have never heard before.
Unexpected coffee benefits
Now. I’ve extracted a lot of this information from my new favorite research tool called Alyssa. work. I’ll put a link down below if you haven’t heard about it, but it’s a tool to extract data from over 2 million different papers.
So number one,
coffee has the ability to lower your risk of dementia Alzheimer’s, and Parkinson’s because of what it can do to your nervous system. Coffee helps prevent oxidation to the neurons and it does it through a very special protective gene called N R F two dash an R E. So this is protection against the death of the neuron from oxidative stress.
All right, number two,
coffee can lower the risk against gallstones because coffee has certain phytonutrients that stimulate the production of bile. The flow of bile, the hormones that control the gallbladder contraction, and relaxation coffee can help them the bile, which sometimes becomes congested and can back up in the bowel ducks and cause all sorts of pain in the gallbladder area, in the liver that can radiate to your right side. But remember if you’re putting a bunch of crap in your coffee, like sugar and syrup and things like that, I’m not talking about that coffee. And the reason I want to bring that up is because when you’re consuming conventional coffee with all the pesticides that can put a strain on the gallbladder and your liver,
all right, Number three, coffee has the ability to lower the risk of getting kidney stones. And there’s even some research that shows that it can even help counter chronic kidney disease are.
number four. Coffee can give you an anticarcinogenic effect. So it’s anti-cancer against prostate colorectal cancer skin cancer, melanoma, as well as liver cancer.
Number five, coffee has an anti-inflammatory effect. So if you have inflammation from arthritis or bursitis tendonitis, any of the itises coffee can help.
Number six is metabolic syndrome. When a person has insulin resistance or they had too much insulin metabolic syndrome is a combination of having high blood glucose. It’s high blood pressure, it’s high cholesterol, and it’s definitely involving blood sugar issues and insulin resistance.
Number seven, coffee has the potential to decrease the risk for all. Cause mortality coffee can apparently help you live a little longer. And again, And lastly.
number eight, coffee is a paddle protective, which means it supports the liver as in decreasing the risk of getting a fatty liver, decreasing the complications from hepatitis B and hepatitis C as well as the complications from liver cirrhosis.
A lot of people who are in keto do the Bulletproof coffee, which is totally fine. You add a little MCT, oil, and butter, and that will help you fast longer. Both these fats added to coffee, uh, can spike your key tones and give you more cognitive benefits.
