Researching apple cider vinegar
I’ve been having a lot of fun with my new research tool called elicit.org. if you haven’t heard about this, it’s a great search engine that allows you to reach out to 200 million papers to find information that is very difficult to find when you do just general Google searches. And of course, I did a deep dive on apple cider vinegar. I wanted to see if there are any additional benefits I haven’t mentioned in other posts.
Understanding apple cider vinegar
Now the primary acid and upside of vinegar are called scenic acid and your microbes make a scenic acid. In fact, I see the gas. It is the most abundant short-chain fatty acid. Now, what do I mean by short-chain, fatty acid? Well, your microbes by digesting fiber make this byproduct. And it just so happens that a scenic acid is one of them. In fact, it’s the one that’s over 50%. So yes, vinegar is a type of fatty acid, which is fascinating. So this is scenic acid is like fuel for your colon cells.
In other words, 70% of the energy that is needed from your colon cells is received from these short-chain fatty acids and our human cells get about 10% of their energy from these short-chain fatty acids. And this is why I’ve mentioned in another post that outside of vinegar can improve your energy.
Now, you know why, and in the other articles, I talked about the benefits of the opposite of vinegar, for your blood sugars, okay? Decreasing the pH makes things more acidic, to decrease pathogens because it’s a very powerful anti-microbial and because it helps insulin resistance, it can help, lipids cholesterol, triglycerides, and a fatty liver. And of course, this relates to a lessening of your belly fat, as well as decreasing your appetite and improving overall digestion.
Unexpected benefits of apple cider vinegar
let’s talk about the benefits that you may have never heard about.
the scenic acid and episode of vinegar is a very potent anti-inflammatory, especially in your gut. So of course you would want to dilute outside of vinegar with water like maybe a teaspoon or a tablespoon that you’re not going to drink it down in its concentrated form because that’s going to irritate your tissues. So we’re just talking about diluting.
This acid, apple cider vinegar helps support mucin, which is part of the, immune barrier in your colon to help regulate the immune system and keep the pathogens from crossing this very important barrier. So outside of vinegar can help prevent a leaky gut.
apple cider vinegar has additional things, not just to see the acid. It has what’s called phenol compounds. Like Keta Chine cathic acid, Gallic acid, et cetera, et cetera. Now, these compounds actually have the potential to inhibit the formation of beta amyloids in Alzheimer’s patients, the plaquing in your brain. These compounds also significantly can improve your cognitive function.
And this is interesting. Certain medical procedures actually use a scenic acid to inject directly into tumors to shrink them. So acetic acid in an episode of vinegar has an anti-cancer effect.
Number five, I see the gases in the opposite vinegar can prevent the overgrowth of candida in someone’s dentures.
It can be used for fungus in the ear. This is called Odo. Mycosis where this fungus or candida is is living in the external part of your ear.
Apple cider vinegar is beneficial for something called atopic dermatitis. So it helps the inflammation of your skin. Of course, you’re going to dilute outside of vinegar, maybe a teaspoon and a 12-ounce glass of water, and apply that to your skin. It can help reduce inflammation. So not only is apple cider vinegar good for the immune barrier in your gut, but the immune barrier on your skin.
I found a study that showed that apple cider vinegar can help inhibit plaque formation in your arteries. That’s wild.
Apple cider vinegar is paddle protective. It helps protect the liver against certain heavy metals like cadmium and aluminum, and also helps protect the liver against certain unfriendly microbes. So apple cider vinegar is just an amazing, home remedy that you can use for a lot of different things.